Overview

This session aims to understand the effects our work can have on our well-being to share best practice for resilience and self-care and give you all an opportunity to ask any questions of our specialist clinician trainer.

Key areas

• Pressure and stress; their effects on our mind, body and behaviour
• Looking at the mental health effects of high pressure and stress
• Understanding our reactions to difficult situations and periods of change and uncertainty
• High-tech and high stress, setting boundaries to avoid burnout
• Tools and tips for personal and professional wellbeing
• An overview of support services available to you your colleagues

Further information

You can request to be added to our waiting list for this course if a date is showing as "Fully Booked".